![]() ![]() The bacteria in a healthy gut release an enzyme called beta-glucuronidase that breaks down estrogen and keeps your circulating hormone levels where they should be (2).įind a complete, done-for-you plan to reset your gut with the 21-Day Belly Fix. Heal Your GutĬleaning up your diet is a crucial part of the puzzle, as this allows for a healthier microbiome, regular bowel movements (bye-bye excess estrogen!), and less inflammation. Our food typically contains much lower nutrients than it used to, starving your body of important micronutrients like vitamin A, vitamin B6, and zinc, all of which are needed to produce progesterone to properly counterbalance estrogen. So if you struggle with constipation, or are only having a bowel movement a couple times per week, your body is likely having difficulty getting rid of estrogen. Bowel movements are the #1 way estrogen leaves your body. This leads to more painful periods, and heavy bleeding. Stress causes the adrenal glands to preferentially produce cortisol instead of progesterone, which means estrogen circulates ‘unopposed’ by progesterone in your body (1). In the case of some toxins, like BPA, they can mimic estrogen and create an increased toxic burden for your liver. Once inside your body, they can confuse your body by mimicking your natural hormones. What Causes Estrogen Dominance?Įnvironmental toxins are endocrine (hormone) disruptors. While doctors are still working to understand what triggers endometriosis initially, we do know there is a link between endometriosis and estrogen dominance. ![]() This leads to more inflammation and pain as the condition progresses. Endometrial tissue is sensitive to estrogen, causing the tissue to thicken and spread. Endometriosis Gets Worse with Excess EstrogenĮndometriosis is often a condition of estrogen dominance. This causes a significant amount of pain, often debilitating for the sufferer, and the subsequent inflammation can result in permanent damage to sensitive tissues like the ovaries. This is a problem because endometrial tissue, no matter where it’s located in your body, responds to the same hormonal changes that your period does, and it also bleeds the same as well. What Is Endometriosis?Įndometriosis occurs when endometrial tissue, which normally only resides inside the uterus, is located elsewhere in the abdomen, like the ovaries, intestines, or other places. In this article, you’ll learn what endometriosis is, how estrogen affects your symptoms, and most importantly, how you can manage endometriosis pain naturally. Is freedom from endometriosis pain possible? As an integrative physician, I’ve worked with thousands of women over the past decade, many of whom were battling endometriosis. And once diagnosed, your options are often limited. Bloating, abdominal pain, rectal pain, and heavy periods are just a few of the symptoms that women with endometriosis experience. ![]() How to Treat Endometriosis Pain NaturallyĮndometriosis is an undiagnosed disease for millions of women. ![]()
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